Body Transformation …. indeed !

2006 fatso

206 lb dec 2008

Updating progress on my body transformation.  Feels free to visit my body space at http://bodyspace.bodybuilding.com/razak_mj/

razak.mj

Sayonara 20 kilo …

I have been training hard for the past 3 months. As a result this is me.

Before

 

After

 sayonara 20 kilo hope more to come

Salam Aidilfitri ….

To my family, friends and those who know me ….

I wish everybody “Selamat Hari Raya Aidilfitri” maaf zahir dan batin . Do take care of yourself and family,  drive safely when ‘balik kampung’ for bercuti.

 

Salam Aidilfitri

razak.mj

Ramadhan …. month full of blessing

Alhamdulillah, Its already 17 days fasting in Ramadhan. Definitely for me,  this will be the best ramadhan so far . I have made a lot of changes in my attitude compare to previous ramadhan.

God willing! … still can remember how lazy i could be during ramadhan, where i would be sleeping all days and doing nothing. Those days when it came to break my fast, i would eat anything and everything until I could not got up. This year those negative attitude must be thrown away.   Therefore I made a commitment that this fasting month would be different from those years and I shall get out from my paradigm.

Syukur , due to my activeness, till now, I have lost 7kg and my waist has drop by 8 inch. For sure I am looking forward to drop some more kilos before  Ramadhan ends. How could I did it? Well the secret is that everyday I will be excercising and working out at my Hatch club for 1 and half hour before breaking my fast and when its time to break fast, I will only eat one power bar and a glass of milk…and thats would be all before my next meal which is at 5 am (sahur).

I Thank You Allah for the blessing given during this month, I do have gastric and now I know my gastric is due to overeating. For those who try to be lazy and making excuses not to fast during Ramadhan, I do not blame you for it. What I am asking you to do is to be sincere with yourself during this month.

For me i have another 13 days to go before this Ramadhan ends and I am committed to do the best that I could  ..God Willing ! Ramadhan is definitely a month full of blessing !

razakmj

Aquaria KLCC …

I had been busy lately with my works and at the same time building up my business, however I manage to bring my family to Aquaria KLCC for a short holiday trip. It was a very enjoyable trip and I realize how much i miss going out with my family. Seeing smile on their faces and their joyness makes me happy.

So those out there, spent sometimes with your family, go out outing with them even a short one. I understand how tight your life schedule could be, but your family deserve  a moment of togetherness with you. How I wish I could do that everyday !

  

 

 

 

 

I also want to take this opportunity to wish everybody  ”Selamat Menyambut bulan Ramadhan”. May Allah bless us during this month and month to come….”Selamat Berpuasa Everyone !!!”

 

 

before it can be publish …

I engage with a webmaster who goes by his online name as kidz www.carabuatwebsite.com to design and develop my website. Not finish yet, still some amendment need to be done and i am expecting it to be officially launch somewhere before raya.

In mean time I am also finishing my e-book which i intend to sell it at my web-site. The e-book needs time to be finish, a lot of research and facts finding need to be done before it can be publish.

 

razak.mj

go there to sweat …

I am a member of Pacific Fitness club. One thing I love being a member is that this club has a lot to offer beside gym facilities. I can use their swimming pool or have  a tennis or squasy game. If I am too lazy to do anything, I just “lepaking” at theirs sauna and jacuzzi area.

Here i got to know their trainers like bro Zul, A. Rahmat, Azri, Hani and Omar. Those guys are friendly and very accomodative. One thing I notice being in those field you need to be friendly and helpful. I belief Pacific Fitness has trained their staff well…keep it up!

Anyway, my membership going to be due in September 08, I am not renewing it since I am looking for fitness center which is nearer to my office. However I hafta salute Pacific Fitness for their hospitality during my tenure as a member. You guys are great!

By saying it, I already register to “clark Hatch fitness center, JB city square” kinnda popular fitness center in town. So far, I have to admit that their staffs are a bit cold compare to Pacific Fitness, Puteri Pan Pacific.

Back home i also joined VVK gym at Tmn Sri Pulai Perdana, whenever i have free time I just go there to sweat

 

 

 

razak.mj

jejak kasih part II ….and more to come

 

 Do you know these guys? gimme me a hola cause its nothing but jejak kasih part II … damn sure more to come !